Weigh In record (no journal entry) for 19 May 2021
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87 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 106.05g | Prot: 90.75g | Carbs: 147.26g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: AH Basic Paneermeel , Bonduelle Crispy Mais, Mutti Polpa, Melkan Crème Fraiche, AH Olijfolie Extra Vierge, Jumbo Rundergehakt Jumbo, Paprikapoeder, Rode Kidneybonen (uit Blik), Gele Paprika's, Uien, Knoflook, Zout. Dinner: AH Mozzarella, Zwarte Peper, Zout, Basilicum, Tomaten, Zout, Zwarte Peper, AH Olijfolie Extra Vierge, Ei, De Zaanse Hoeve Halfvolle Melk, Plus Tarwebrood . Snacks/Other: Kinder Bueno, Balisto Muesli-Mix, Venco Jubes, Plus Gouda Jong Kaas 48+, Natuurgerijpt. more...
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steady weight
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Waterzon's Weight History
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