Weigh In record (no journal entry) for 19 May 2021
|
67.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1310 kcal
|
Fat: 49.01g | Prot: 48.73g | Carbs: 162.30g.
Breakfast: Koffie, Rivercote Volkoren Crackers Complets, Aldi Hella Bewust Light, peren jam, Rivercote Beschuit Volkoren, Aldi Selleriesalade. Lunch: Milbona Jonge Goudse Kaas 48+, Crefée Kruidenkaas, Koffie, Lidl Brie, Aldi Boeren Volkoren Meergranen, Aldi Hella Bewust Light, Aldi Selleriesalade, Rivercote Beschuit Volkoren, Theha Kokosbrood. Dinner: Knorr Griekse Kofta. Snacks/Other: Banaan. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|