Weigh In record (no journal entry) for 19 May 2021
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 76.38g | Prot: 119.69g | Carbs: 148.79g.
Breakfast: Alpro Soya Original mit Calcium , REWE Bio Aprikose 75% Frucht Marmelade , Banane, DM Bio Mandel Drink Natur, Kölln Haferflocken. Lunch: Herbalife Protein Riegel Schokolade Erdnuss, Radieschen, Rettergut Bio Aufstrich Rote Beete & Meerrettich, Cracker, Gekochtes Ei. Dinner: Hähnchenbrustfilet, DM Bio Paleo Müsli, Schneekoppe Leinsamen Geschrotet, Alpro Joghurt Kokosnuss, Ja! Feine Salzstangen (25g), Gutfried Putenbraten "Roast Turkey", Oatly Hafersahne, Gemischter Salat, Salatgurke. Snacks/Other: Alpro Soya Original mit Calcium . more...
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Losing 0.3 kg a Week
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katarinaewa's Weight History
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