ammarkho's Journal, 19 May 21

ammarkho's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2021

107 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

2399 kcal

Fat: 92.71g | Prot: 86.79g | Carbs: 301.37g. Breakfast: Marjan Cocopandan, Kue Nastar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: McDonald's Iced Lemon Tea, Pangsit Goreng, Soto Daging. Dinner: Pangsit Goreng, Makaroni. more...

2831 kcal

Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ammarkho's Weight History

View Complete History

ammarkho's Journal, 19 May 21

Submit a Comment

ammarkho's Weight History