Posh!!!no weight loss...still steady...Is my fear that an increase in fiber may be slowing down the loss???
|
113.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2011:
|
2228 kcal
|
Fat: 176.66g | Prot: 123.56g | Carbs: 40.13g.
Breakfast: water, coffe, half and half, omelet, bacon. Lunch: fiber, crystal light, summer sausage, almonds, muenster, cheddar cheese. Dinner: avacado, water, crystal light, Deep Dish Pizza Quiche. Snacks/Other: water. more...
|
|
3862 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
|
steady weight
|
Comments
Be sure you are getting plenty of water so the fiber can work properly. good luck
11 Feb 11 by member: needtoluzit50
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|