Weigh In record (no journal entry) for 19 May 2021
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 15.51g | Prot: 32.98g | Carbs: 92.53g.
Breakfast: Kräutertee. Lunch: Sesamöl, Aldi Reibekäse Leicht (30g), Ener Bio Dinkel-Ganzes Korn, REWE Pilztopf, Sonnen Grün Blattsalat Mix, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Birkel Graupen, Gemischtes Gemüse (Gefroren), Kräutertee. more...
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Losing 0.4 kg a Week
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boehmekarin's Weight History
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