Weigh In record (no journal entry) for 19 May 2021
|
114.8 kg
Lost so far: 20.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1829 kcal
|
Fat: 77.00g | Prot: 159.76g | Carbs: 131.52g.
Breakfast: Gut & Günstig Pflanzenöl aus Raps, Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Haferhimmel Porridge Beeren , Möhren, Ei, Eiklar, Gutes Land Handkäse. Lunch: Gut & Günstig Pflanzenöl aus Raps, Harbour Salmon Co. Lachsfilet, Kupfer Hähnchenbrust Filetroulade, Gutes Land Handkäse, Kohlrabi. Dinner: Breyers Cookies & Cream. Snacks/Other: Flohsamenschalen Gemahlen, Fettarme H-Milch 1,5% Fett, Süßstoff Tabletten , Kaffee. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|