Weigh In record (no journal entry) for 19 May 2021
|
51.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 58.27g | Prot: 91.12g | Carbs: 126.73g.
Breakfast: Alesto Nuts Royal Naturbelassen, Heidelbeeren, Äpfel, Davert Leinsaat Geschrotet, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kaffee mit Milch, Milbona High Protein Joghurt Blaubeere, Kühne Joghurt Kräuter Dressing Leicht, OceanSea Party-Garnelen, Rote Paprika, Tomaten, Gurke (mit Schale), Blumenkohl, Trader Joe's Rucola. Dinner: Kohlroulade. Snacks/Other: Kaffee mit Milch, Erdbeerkuchen. more...
|
|
1513 kcal
|
Exercise:
Sitting - 9 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaSeifert82's Weight History
|