Weigh In record (no journal entry) for 19 May 2021
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75.4 kg
Lost so far: 1.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 53.59g | Prot: 74.04g | Carbs: 211.70g.
Breakfast: Äpfel, Bananen. Lunch: Ofengemüse, Lachs. Dinner: Gut & Günstig Pfefferbeißer, Rote Paprika, Kohlrabi, Möhren, Gurke (mit Schale), Tomaten, Laugenbrezeln, Lätta Original, Fleischsalat, K-Classic Räucherlachs in Scheiben, Aldi Kochschinken, Edeka Serrano Schinken, Metzger Mailänder Salami, Semmel, Ranch Dressing. Snacks/Other: Banane, Mangos, Erdbeeren. more...
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2210 kcal
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Exercise:
Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Reading - 30 minutes, Standing - 30 minutes, Sitting - 7 hours, Breastfeeding - 25 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 9.8 kg a Week
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Katharina178's Weight History
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