Weigh In record (no journal entry) for 19 May 2021
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74.3 kg
Lost so far: 8.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 77.29g | Prot: 139.41g | Carbs: 163.99g.
Breakfast: Esselunga Fette Biscottate Integrali, Hero Marmellata Light Fragole, Fage Yogurt Greco Total 0%, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Pollo al Forno. Lunch: Lindt Lindor, Zucchine Trifolate, Pane Multicereali, Carpaccio di Manzo. Dinner: Cameo Torta Allo Yogurt, Aia Croccanti Arrosticini di Pollo, Insalata Mista Verde, Aceto Balsamico. Snacks/Other: Mandorle, Foodspring Protein Bar - Chocolate Brownie. more...
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Losing 11.9 kg a Week
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sad_sadler's Weight History
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