Weigh In record (no journal entry) for 19 May 2021
|
72.5 kg
Lost so far: 2.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 75.90g | Prot: 128.95g | Carbs: 100.42g.
Breakfast: Arla Protein Drink Schoko, Gekochtes Ei, Mein Q Fitness-Quark Protein Erdbeere, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken. Lunch: Dulano Geflügel-Mortadella (10g), Dulano Salami Sticks Classic, Coppenrath Zuckerfrei Butterkeks, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen, Halo Top Chocolate Chip Cookie Dough, Frikadelle. Dinner: Frikadelle, Freshona Cornichons, Dulano Salami Sticks Classic, Gekochtes Ei, Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Harry Eiweißbrot. more...
|
|
2390 kcal
|
Exercise:
Walking (moderate) - 5/kph - 34 minutes, Fitness Training (Workout) - 27 minutes, Sitting - 3 hours, Housework - 2 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|