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Het strikte tellen van calorieën na het weekend doet z'n werk.
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 64.28g | Prot: 70.31g | Carbs: 159.37g.
Breakfast: Kiwi, Boni Echte Griekse Yoghurt, Everyday Havermout, Tropicana Réveil Fruité. Lunch: Blauwe Bessen, Milsani Griekse Yoghurt, Buurtslagers Droge Worst, Colruyt Kalkoenfilet, Bruine Boterham. Dinner: Champignons, Witlof, Gebakken of Geroosterde Forel, Gekookte Broccoli (Vers), Olijfolie, Fama Bakboter, Knorr Visbouillon, Boni Risotto. Snacks/Other: Blauwe Bessen, Macadamia Noten, Boni Groene en Zwarte Olijven Kruiden, Peren. more...
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2462 kcal
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Exercise:
Running - 11/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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