Weigh In record (no journal entry) for 19 May 2021
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61 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 76.05g | Prot: 97.28g | Carbs: 189.53g.
Breakfast: Süzme Peynir, Karışık Yeşil Salata, Beyaz Ekmek, Lor Peynirli Omlet. Lunch: Doğal Peynir, Pişmiş Yumurta Sarısı, Zeytin, Tam Buğday Ekmeği. Dinner: Sütaş Ayran, Tavuk Sote, Salçalı Makarna. Snacks/Other: Danone Activia Çilekli , Eti Karam Gurme, Lokum. more...
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Losing 0.9 kg a Week
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eliffduzgun's Weight History
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