svkrish's Journal, 19 May 21

Weigh In record (no journal entry) for 19 May 2021

66.6 kg Lost so far: 6.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

230 kcal

Fat: 9.80g | Prot: 20.24g | Carbs: 15.65g. Breakfast: Творожный десерт охлажден., Нутелла Шоколадная Паста. more...

1972 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week


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svkrish's Weight History