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svkrish
Journal
19 May 21
svkrish's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
66.6 kg
Lost so far:
6.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
230 kcal
Fat: 9.80g | Prot: 20.24g | Carbs: 15.65g.
Breakfast:
Творожный десерт охлажден., Нутелла Шоколадная Паста.
more...
1972 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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svkrish's Weight History
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