Francescasbert's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

60.4 kg Lost so far: 4.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1204 kcal

Fat: 53.47g | Prot: 104.79g | Carbs: 72.09g. Breakfast: Ecor Semi di Lino, Semi di Chia, Conad Nocciole Sgusciate, Milkeria Yogurt Greco 0%. Lunch: Penny Market Pane Integrale, Aia Macinato di Fesa di Tacchino. Dinner: OK Bio Gallette di Mais, Myprotein Peanut Butter Smooth, Valbontà Grana Padano a Cubetti, Aia Tagliata di Petto di Pollo. Snacks/Other: Arachidi Tostate a Secco (Salati). more...

90 kcal

Exercise: Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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Francescasbert's Weight History

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Francescasbert's Journal, 19 May 21

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Francescasbert's Weight History