Weigh In record (no journal entry) for 19 May 2021
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149.2 kg
Lost so far: 5.0 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 172.22g | Prot: 116.01g | Carbs: 37.51g.
Breakfast: BelGioioso Crumbled Gorgonzola, Coffee (Brewed From Grounds), Purity Farms Organic Ghee Clarified Butter, So Delicious Coconut Milk Creamer - French Vanilla, Cream (Half & Half), Bell Peppers, Tanimura & Antle Romaine Lettuce, Onions, Egg, North Country Smokehouse Sugar Free Uncured Bacon. Lunch: Great Value Half & Half, Coffee (Brewed From Grounds) , Walnuts, Kirkland Signature Organic Whole Brazil Nuts. Dinner: Butter, Birds Eye Steamfresh Asparagus Spears, Great Value Italian Style Meatballs. Snacks/Other: Utz Pork Rinds. more...
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Losing 4.4 kg a Week
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 Comments
Congratulations! Down one pound! I am very pleased for you!
19 May 21 by member: Vickie F
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19 May 21 by member: bgr12
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daveserra's Weight History
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