Weigh In record (no journal entry) for 19 May 2021
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62.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 18.14g | Prot: 49.22g | Carbs: 135.77g.
Lunch: Nasi Putih, Ikan Tongkol, Frisian Flag Susu Kental Manis Cokelat, Puding Coklat, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Dinner: Ikan Tongkol, Nasi Putih. Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 10.7 kg a Week
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