SuzanneJ's Journal, 21 Jan 14

SuzanneJ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 January 2014

84.6 kg Lost so far: 3.8 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2014:

1340 kcal

Fat: 27.92g | Prot: 60.22g | Carbs: 214.25g. Breakfast: Almonds. Lunch: Turkey Breast Meat, Chicken Broth Soup (Low Sodium, Canned). Dinner: Meatless Spaghetti Sauce, Spaghetti. more...

2506 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SuzanneJ's Weight History

View Complete History

SuzanneJ's Journal, 21 Jan 14

Submit a Comment

SuzanneJ's Weight History