Weigh In record (no journal entry) for 21 January 2014
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99.5 kg
Lost so far: 10.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1474 kcal
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Fat: 54.36g | Prot: 110.37g | Carbs: 137.65g.
Breakfast: Kaffee. Lunch: Spiegelei, Salzkartoffeln, Schweinesteak oder Schnitzel. Dinner: Clever Haltbare Leichtmilch 0,5% Fett, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Snacks/Other: Clementinen, Butter, Schweineschulterbraten, Brötchen. more...
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3000 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sascha123456789's Weight History
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