factoryguy's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

109.5 kg Lost so far: 5.3 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1787 kcal

Fat: 121.36g | Prot: 139.51g | Carbs: 31.68g. Breakfast: Kaffee. Lunch: Mitakos Schafskäse Leicht, Grillmeister Lachs Grillfilet Barbecue, All Seasons Blumenkohlreis, Salatgurke. Afternoon Tea: Aldi Beerenmischung. Dinner: Grillmeister Lachs Grillfilet Barbecue. more...

2654 kcal

Exercise: Resting - 14 hours and 51 minutes, Sleeping - 9 hours and 9 minutes. more...

Losing 5.3 kg a Week

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factoryguy's Journal, 19 May 21

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factoryguy's Weight History