Weigh In record (no journal entry) for 19 May 2021
|
77.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2752 kcal
|
Fat: 51.49g | Prot: 201.88g | Carbs: 359.00g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: Gut & Günstig Gyros, Hallo Pizza Pizza Margherita. Snacks/Other: Haribo Goldbären. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|