Weigh In record (no journal entry) for 19 May 2021
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63.3 kg
Lost so far: 12.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 37.57g | Prot: 102.23g | Carbs: 102.65g.
Breakfast: Kalbe Slim & Fit French Vanilla, Optimum Nutrition Gold Standard 100% Whey. Lunch: Kanzler Singles Original, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Chicken Thigh, Chicken Thigh, Alfamart Nasi Merah. Dinner: Bakmi GM Bakso, So Good Bakso Sapi Kuah. Snacks/Other: Ozlo Cookies. more...
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1874 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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istantiwati's Weight History
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