Weigh In record (no journal entry) for 19 May 2021
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 43.55g | Prot: 49.04g | Carbs: 160.69g.
Breakfast: Happytos Tortilla Chips, Nestle Dancow Instant Coklat, Captain Oats Instant Oatmeal. Lunch: Tahu Goreng, Ikan Asin, Sambal Goreng, Kerupuk Makanan Ringan, Bakwan, Udang Goreng, Gado Gado, Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis, Kerupuk Putih, Bakso Daging Sapi, Tahu Kukus, Kecambah, Rose Brand Bihun Goreng, Nasi Putih. Snacks/Other: Pepaya, Mangga, Jeruk. more...
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Losing 3.5 kg a Week
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Nadadhiya's Weight History
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