Weigh In record (no journal entry) for 21 January 2014
|
71 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2014:
|
2240 kcal
|
Fat: 132.80g | Prot: 92.10g | Carbs: 163.99g.
Breakfast: Rama Margarine, Mettwurst, Korn Mühle Roggenmischbrot, Abraham Original Schwarzwälder Schinken, Hartgekochtes Ei, Weizenbrötchen. Lunch: Vanillesoße, REWE Beste Wahl Hacksteak, Kartoffelauflauf. Dinner: Gewöhnlicher Cheeseburger. Snacks/Other: Milka Löffel-Ei, Duplo Duplo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sonne4001's Weight History
|