Weigh In record (no journal entry) for 19 May 2021
|
70.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 42.42g | Prot: 73.54g | Carbs: 164.52g.
Breakfast: Alpro Kokosmilch, Quantum Leap Fitness Vegan Vhey. Lunch: Jasberry Jasberry Reis-Mix, Goldsteig Mozzarella Gerieben, Brokkoli. Dinner: NOA Brotaufstrich Linse-Curry, Möhren. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Weißwein, Offset Pretty Little Meal Vanille, Äpfel. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|