Weigh In record (no journal entry) for 19 May 2021
|
91.1 kg
Lost so far: 15.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 27.92g | Prot: 49.62g | Carbs: 204.71g.
Lunch: Finna Food Sambal Terasi Uleg, Fried Battered Fish, Cucumber, Lettuce, Carrots, Cooked Tomatoes, Boiled Egg, Tropicana Slim Beras Merah. Snacks/Other: Watermelon, Ny. Siok Kerupuk Udang, Pear. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herlisa chairani's Weight History
|