Weigh In record (no journal entry) for 19 May 2021
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 75.74g | Prot: 99.48g | Carbs: 72.23g.
Breakfast: HealthyCo Proteinella, Mango, Zymil Latte Scremato senza Lattosio, Rapunzel Olio di Cocco, Albume d'uovo, Molino Rossetto Farina di Kamut, WHY Perfect Whey 100% Proteine Isolate. Lunch: Prozis Zero Wafer Dark Chocolate, Prozis Zero Shake Vaniglia. Dinner: Fragole, Melinda Strudel di Mele Surgelato , Perugina Cioccolato Fondente 75%, Prozis Cashew Butter, Orogel Misto Benessere Contorno Più, Gastronomia di Mare Trancio di Salmone al Pepe Nero. more...
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1416 kcal
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Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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