Weigh In record (no journal entry) for 19 May 2021
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55 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 52.07g | Prot: 68.38g | Carbs: 147.69g.
Breakfast: ABC Squash Delight, Fried Egg , Nasi Putih, So Good Chicken Nugget Alphabet. Lunch: Nasi Putih, Fried Shrimp, Quail Egg . Dinner: Nasi Putih, Shrimp, Quail Egg . Snacks/Other: ABC Squash Delight. more...
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114 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 5 minutes, Stretching (yoga) - 5 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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