Weigh In record (no journal entry) for 19 May 2021
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79 kg
Lost so far: 15 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 28.70g | Prot: 29.83g | Carbs: 80.67g.
Breakfast: Keripik Tempe, Brokoli, Kaldu Jamur, Saori Saus Tiram, Bimoli Minyak Goreng, Telur, Sosis Ayam, Wortel, Quaker Oat. more...
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Losing 2.3 kg a Week
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