Weigh In record (no journal entry) for 19 May 2021
|
52.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 52.12g | Prot: 53.07g | Carbs: 167.08g.
Lunch: 芒果, 葡萄, 香蕉, 7-11 高纖低脂牛乳, 星巴克 (Starbucks) 雙起司軟歐麵包. Dinner: 煮熟的竹筍(烹飪中加油), 咖喱醬(乾狀,脱水), 煮熟的椰菜花(烹飪中不加油), 雞蛋(整個), 牛腩, 馬鈴薯(水煮,加鹽), 玉米筍, 酵母麵包. Snacks/Other: 詩特莉 藍莓磅蛋糕, 橘子果醬, 7-11 高纖低脂牛乳. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|