dlsowa's Journal, 20 Jan 14

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Weigh In record (no journal entry) for 20 January 2014

72.4 kg Lost so far: 2.9 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

1715 kcal

Fat: 61.86g | Prot: 75.29g | Carbs: 217.13g. Breakfast: Banquet Macaroni & Cheese Meal. Lunch: Smokey Bones Garden Green Side Salad, Smokey Bones Baked Potato Side, Smokey Bones Sliced Smoked Turkey Breast. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Hershey's Milk Chocolate Bar, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...

1965 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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dlsowa's Journal, 20 Jan 14

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dlsowa's Weight History