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Alhamdulilah.. 😘
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71 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 32.50g | Prot: 49.53g | Carbs: 126.54g.
Breakfast: Kerupuk Makanan Ringan, Teh Tawar, Kupat Tahu. Lunch: Sambal Goreng, Telur Dadar, Ikan Asin, Urap, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Kerupuk Asin, Pempek, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Air, Aqua Air Mineral, Chatime Bubble Milk Tea. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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