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Bismillah.. 💪
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71.5 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 17.32g | Prot: 37.09g | Carbs: 158.84g.
Breakfast: Teh Tawar, Ketoprak. Lunch: Aqua Air Mineral, Rempeyek, Pisang. Dinner: Sambal Goreng, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Aqua Air Mineral, ABC Sambal Terasi, Nasi Putih, Kerupuk Asin, Teh Tawar. more...
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Losing 7 kg a Week
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Azwar Batistotti's Weight History
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