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22.3
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 64.63g | Prot: 82.71g | Carbs: 74.90g.
Breakfast: 烤地瓜, 無糖豆漿, 煎雞蛋, 四季豆, 小黃瓜. Lunch: 奶茶, 煮花生, 豆花, 炒高麗菜, 豬耳朵. Dinner: 豬里肉（柳肉，瘦肉）, 金針菇, 炸雞排, 炒高麗菜, 絲瓜. more...
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Losing 1.4 kg a Week
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