Weigh In record (no journal entry) for 19 May 2021
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67.2 kg
Lost so far: 9.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 38.61g | Prot: 69.97g | Carbs: 125.39g.
Lunch: Ikan Tongkol, Nasi Putih, Tumis Buncis, Brokoli Dimasak (dari Segar), Ayam Kecap, Daging Bebek, Daun Ubi Jalar. Dinner: Kangkung, Melon, Kacang Panjang Hijau Dimasak (dari Segar), Daging Bebek, Semangka, Udang Rebon, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Bimoli Minyak Goreng, Nasi Putih. more...
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Gaining 2.5 kg a Week
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anna_yulia's Weight History
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