Weigh In record (no journal entry) for 19 May 2021
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53.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 24.58g | Prot: 38.46g | Carbs: 77.35g.
Breakfast: Tahu, BonCabe Boncabe, Mayora Mie Gelas Rasa Ayam Bawang, Telur, Kopi Luwak White Koffie, Putih Telur, Quaker Oat, Energen Oat Milk. more...
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Losing 0.2 kg a Week
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Salsabellanp's Weight History
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