Weigh In record (no journal entry) for 18 May 2021
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108.9 kg
Lost so far: 11.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 84.67g | Prot: 76.06g | Carbs: 50.90g.
Breakfast: Red's Egg’Wich Turkey Sausage , Coffee-Mate Original Powder Creamer, Miss Jones Keto Blueberry Muffin. Lunch: Atkins Mongolian-Style Beef. Dinner: Kirkland Signature Chunky Guacamole, Fresh Gourmet Crispy Dillies, Kirkland Signature Shredded Cheddar Jack Cheese, Cooked Asparagus (from Fresh), Tanimura & Antle Hydroponic Butter Lettuce . Snacks/Other: Mac's Snacks Red Hot Pork Skins, Strawberries, Egg, Coffee-Mate Original Powder Creamer. more...
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Losing 6.4 kg a Week
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