Weigh In record (no journal entry) for 18 May 2021
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63 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 67.93g | Prot: 88.58g | Carbs: 139.14g.
Breakfast: Galletas de Avena, Azúcar, Café Instantáneo , Parmalat Leche Deslactosada, Talar Queso Dambo. Lunch: el Trigal Milanesas de Soja, Milanesa de Berenjena, Ensaladilla Rusa. Dinner: Galletas de Trigo, Talar Queso Dambo, Pechuga de Pollo a la Plancha. Snacks/Other: Milanesa de Berenjena, Galletas de Avena, Mamita Queso Magro de Untar, Azúcar, Té (Infusión). more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Aerobics - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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