Weigh In record (no journal entry) for 18 May 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 62.21g | Prot: 55.96g | Carbs: 215.96g.
Breakfast: Cabrioni Biscotti Rustici con Farina Integrale, Caffè Espresso, Latte Scremato. Lunch: Pesche, Albicocche, Salame, Asparagi, Olio Extra Vergine di Oliva, Pane Comune, Frittata di Zucchine. Dinner: Oro Saiwa Biscotti, Solidal Coop Crackers con Riso, Farro e Sesamo, Passioni Taralli al Finocchio, Latte Scremato. more...
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2131 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 1 hour, Standing - 2 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 25 minutes, Reading - 1 hour and 5 minutes, Watching TV/Computer - 1 hour and 50 minutes. more...
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Gaining 3.5 kg a Week
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