Weigh In record (no journal entry) for 18 May 2021
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76 kg
Lost so far: 1.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 55.41g | Prot: 84.68g | Carbs: 115.03g.
Breakfast: Butter, Coffee, Trader Joe's Persian Cucumber, Tomatoes, Boiled Egg, Quick Oatmeal (1 or 3 Minutes). Lunch: Baked or Broiled Salmon, White Rice, Broccoli. Snacks/Other: Apples, Coffee, Peanut Butter. more...
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steady weight
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JuliaBagri's Weight History
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