Weigh In record (no journal entry) for 18 May 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 81.51g | Prot: 90.27g | Carbs: 182.91g.
Breakfast: Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Zeytin, Bal, Tereyağı, Tahsildaroğlu Çeçil Peyniri, Sütaş Eski Kaşar, Kızarmış Yumurta, Tam Buğday Ekmeği. Lunch: Sırma Protein 01, Bisto Galeta , Muz. Dinner: Pirinç Pilavı, The Lifeco Psyllium, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). Snacks/Other: Bim Tiramisu. more...
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Gaining 0.2 kg a Week
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