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Menos um quilo apenas fazendo RA em déficit calórico, pulando de felicidade 😍😍😍
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91 kg
Lost so far: 2.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 43.41g | Prot: 63.54g | Carbs: 157.04g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Light, DIA Pão de Forma Integral . Lunch: Ama Vita Batata Palha, Arroz Branco (Cozido), Purê de Batata, Frango a Milanesa. Dinner: Café com Leite Integral, Crepioca, Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Melitta Café sem Açúcar , Nestlé Aveia em Flocos Finos, Kiwi, Nescau Max Cereal. more...
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2886 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mfrontinellys's Weight History
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