Weigh In record (no journal entry) for 18 May 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 87.32g | Prot: 168.54g | Carbs: 207.30g.
Breakfast: Cooked Egg White, Boiled Egg, Quaker Oats, Pınar Laktozsuz Süt, Skippy Fıstık Ezmesi. Lunch: Broccoli , Batata, Ground Beef (90% Lean / 10% Fat), Mayonnaise, Uno Tam Buğday Unlu Lavaş. Dinner: Tuna in Oil (Canned), Barilla Tam Bugday Makarna. Snacks/Other: Quest Protein Cookie, Optimum Nutrition Hydrowhey Platinum. more...
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Gaining 0.1 kg a Week
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newbuilder's Weight History
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