Weigh In record (no journal entry) for 18 May 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 125.85g | Prot: 119.32g | Carbs: 344.21g.
Breakfast: Telur Rebus, Nestle Dancow Full Cream, Tempe Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Selai Kacang, Sari Roti Roti Tawar (2). Dinner: Kapal Api Fresco Cappuccino, Pizza Hut Meat Lovers, Teh Manis, KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Coca-Cola Coca-Cola. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 7 kg a Week
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wakhfidd's Weight History
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