Weigh In record (no journal entry) for 18 May 2021
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81.0 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 46.10g | Prot: 68.65g | Carbs: 261.90g.
Breakfast: Herbalife Geröstete Sojabohnen, Milfina Milch 1,5% Fett, Kaffee, Corny Free Schoko. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Trockene oder Harte Salami, K-Classic Käseaufschnitt Light, Bauernbrot, Rinatura Bio Vollkorn-Haselnuss-Kekse, Nimm2 Lach Gummi Frutivity Yoghurt. more...
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Losing 4.1 kg a Week
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ClausAmmer's Weight History
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