Weigh In record (no journal entry) for 18 May 2021
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 38.26g | Prot: 60.02g | Carbs: 182.17g.
Breakfast: Driscoll's Blueberries, Shurfine Light Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Strawberries , Private Selection Organic Baby Spinach, Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Welch's Passion Fruit Juice, Food Club Sliced Black Olives, Kraft Velveeta Cheese Slices, HEB Round Tortilla Chips, Mighty Taco Beef, Bean & Cheese Soft Shell Taco. Snacks/Other: Thomas' Cinnamon Raisin English Muffins, Just Egg Folded Plant Egg . more...
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2604 kcal
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Exercise:
Walking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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