Weigh In record (no journal entry) for 18 May 2021
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69.6 kg
Lost so far: 8.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 61.90g | Prot: 105.00g | Carbs: 55.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Murray Chicken Burger, Crystal Light Peach Tea on the Go Packets, Del Monte Fresh Cut Blue Lake Green Beans, Ocean Mist Farms Brussels Sprouts, Nature's Own Whole Wheat Bread. Dinner: Bob Evans 100% Liquid Egg Whites, Butterball Everyday Turkey Bacon, Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Brookshires Roasted Salted Peanuts Roasted Salty Peanuts, Atkins Endulge Peanut Butter Cups. more...
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Losing 2.5 kg a Week
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karlastelly's Weight History
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