Weigh In record (no journal entry) for 23 April 2009
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109.3 kg
Lost so far: 49.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 31.61g | Prot: 74.14g | Carbs: 98.28g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: mushrooms, wholemeal bread, egg, canadian bacon. Dinner: wholegrain rice, lamb, Tikka Masala Curry Cooking Sauce. Snacks/Other: apple. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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