Weigh In record (no journal entry) for 20 January 2014
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1770 kcal
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Fat: 37.66g | Prot: 83.83g | Carbs: 285.63g.
Breakfast: SPAR Kokosflocken, Heidelbeeren, Pink Lady Äpfel, Weetabix Weetabix, Clever Haltbare Leichtmilch 0,5% Fett, Banane. Lunch: Ananas, Green Heart Hummus Marrakesch, Vollkornbrot. Dinner: Knorr Salat Krönung Cremig Joghurt-Kräuter, Grüner Blattsalat, Rama Cremefine 5% Sauerrahm, Schnittlauch, Gelbe Paprika, Thunfisch in Wasser (Konserviert), Vollkornnudeln. Snacks/Other: Kräutertee, Belvita Frühstückskeks Milch & Cerealien, Kaffee mit Milch. more...
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2756 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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