Weigh In record (no journal entry) for 20 January 2014
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2014:
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1111 kcal
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Fat: 41.77g | Prot: 30.15g | Carbs: 157.81g.
Breakfast: Coffee with Milk and Sugar, Plain Muffin, Toasted Multigrain Bread. Lunch: Coffee with Milk and Sugar, White Chocolate, Ham Sandwich with Spread. Snacks/Other: Chocolate Cake (Without Frosting). more...
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